> With the help of my doctor and her staff, along with the journaling "We"
have
> been able to ascertain what worked and what did not work. Knowing how to
> act, as opposed to react has helped me more than I can express. When I
feel
> an attack coming on I know what to do to maintain a functional life, not
to
> mention, recover much more quickly.
>
> If anyone is interested we have come up with different routines for
> different
> types of attacks I experience. These range from sever to mild, but armed
> with
> a battle plan, I not only function, moreover I enjoy life. It has been a
> battle and will continue as one, in contrast I know I will improve, if I
can
> bear in mind that I have made great progress. Your TM feedback is greatly
> appreciated.
>
> Beth
Dear Beth,
I'd be very interested in your "battle plan" against pain.
I like the act-rather-than-react approach. Hadn't thought of it that way.
Barbara