Re: abdominal stiffness
Aurore Bleck (ableck(AT)nas.edu)
Wed, 26 Mar 97 13:03:00 EST
I'm also T5, but my stiffness and spasms are around my rib cage. The
best thing I've found is meditation (inner smile, where you sort of visit
various organs/body parts with smile energy). Second best is chi
gong--the kind I do includes a spinal twist that helps stretch out that
area.
Being tired or stressed definitely make it worse. Exercise, like
walking, generally helps.
Aurore
ableck(AT)nas.edu