Kind Regards from Errol, Narnagba, Queensland Australia. ( who has dyslexic
fingers tonight).
-----Original Message-----
From: Lynn Rose <Lynnn(AT)webtv.net>
To: Bfjwheels(AT)aol.com <Bfjwheels(AT)aol.com>
Cc: tmic-list(AT)eskimo.com <tmic-list(AT)eskimo.com>
Date: Monday, 03 May, 1999 7:05 PM
Subject: Re: [TMIC] Grape Seed & your skin...
Hi Barb ~
I take 8 of the grape seed capsules a day ... they're 50 mg.
capsules. By the way, I buy them at Wal-Mart for $4.95 a bottle.
As for other supplements, I also take Calcium and Magnesium with Zinc
..these are "Nature Made"...my bottle doesn't say how many mg. are in
them...just says take 3 a day.
The only other thing I take on a regular basis is B-12...I take a
couple of those a day or use the nasal gel my doc gave me once a week.
Oh yeah...I pop some Vit. C also. :)
I haven't taken any Cranberry capsules but someone mentioned them a
while back. I've never had a UTI.... I think someone was taking them
for that.
I hate taking pills and if I were to choose only one it would be the
Grape Seed. I ran out of it once and slept constantly. It has really
made a big difference in my fatigue. I probably left something
out...but..oh well...I can always write again. :)
~ Lynn