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For the other ladies on the list - love this one! My first wasn't bad but
I've heard horror stories. Of course, the people telling those stories
haven't lived through what we all have!LOL
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Subject: Fwd: FW: Mammogram Practice Exercises
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Subject: Fwd: FW: Mammogram Practice Exercises
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Subject: Fwd: FW: Mammogram Practice Exercises
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Subject: Fwd: FW: Mammogram Practice Exercises
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Subject: FW: Mammogram Practice Exercises
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> Many women are afraid of their first mammogram, but there is no need
> to worry. By taking a few minutes each day for a week preceding the
> exam and doing the following practice exercises, you will be fully
> prepared for the test and, best of all, you can do these simple
> practice exercises right in your home!
>
> EXERCISE 1:
> Open your refrigerator door and insert one breast between the door and
> the main box. Have one of your strongest friends slam the door shut
> as hard as possible and lean on the door for good measure. Hold that
> position for five seconds. Repeat again in case the first time wasn't
> effective enough.
>
> EXERCISE 2:
> Visit your garage at 3:00 a.m. when the temperature of the cement
> floor is just perfect. Take off all your clothes and lie comfortably
> on the floor with one breast wedged under the rear tire of the car.
> Ask a friend to slowly back the car up until your breast is
> sufficiently flattened and chilled. Turn over and repeat for the
> other breast.
>
> EXERCISE 3:
> Freeze two metal bookends overnight. Strip to the waist. Invite a
> stranger into the room. Press the bookends against one of your
> breasts. Smash the bookends together as hard as you can. Set an
> appointment with the stranger to meet next year and do it again. You
> are now properly prepared.
>
>
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