Re: MY STORY......

Errol White (eamjwhite(AT)bigpond.com)
Sun, 15 Nov 1998 15:41:08 -0800

Barbara, Hello there. I find the more sleep I can get the better I am,
however I usually have get woken every two hours at best, some times more
often to do a bladder drain. Luckily I drop off to sleep fairly quickly
again. Sure would be good to get more hours sleep without that
disturbance every night. I wonder does any one else have the same
problem??

Kind Regards from Errol in the land of OZ. (Australia)
-----Original Message-----
From: JHarper33(AT)aol.com <JHarper33(AT)aol.com>
To: tmic-list(AT)eskimo.com <tmic-list(AT)eskimo.com>
Date: Friday, 13 November, 1998 5:39 PM
Subject: Re: MY STORY......

>In a message dated 11/13/98 6:21:07 AM EST, CYRILOS(AT)aol.com writes:
>
>> NEUROLOGY SAYS THE GREATEST AMOUNT OF NERVE HEALING,
>> REMYELINATION, OCCURS DURING OUR SLEEPING HOURS.
>
>I hadn't heard that -- that's neat. I did just want to underscore the need
to
>listen to our bodies and sleep when and however much we need to. I used to
>sleep 5-6 hrs. a night and think I was being a wimp if I wanted to take a
nap
>in the day time. Not anymore!!! Seems like I'm seeing more and more
articles
>on the negative effects lack of sleep can have on health in general. I
don't
>know why we think it is noble to push ourselves beyond healthy limits.
Maybe
>we think of sleeping as wasted time -- but we need to think of it as giving
>our bodies a chance to recuperate and recharge, especially if the above is
>right.
>
>Barbara H.
>