I agree wholeheartedly. Since the onset of my tm, I usually sleep 10-12
hours a night. Sometimes I've gone to bed and my legs were so tired I was
afraid I was having a relapse, but the next morning I'm like a new person.
So get your rest everybody.
Susan
>In a message dated 11/13/98 6:21:07 AM EST, CYRILOS(AT)aol.com writes:
>
>> NEUROLOGY SAYS THE GREATEST AMOUNT OF NERVE HEALING,
>> REMYELINATION, OCCURS DURING OUR SLEEPING HOURS.
>
>I hadn't heard that -- that's neat. I did just want to underscore the need to
>listen to our bodies and sleep when and however much we need to. I used to
>sleep 5-6 hrs. a night and think I was being a wimp if I wanted to take a nap
>in the day time. Not anymore!!! Seems like I'm seeing more and more articles
>on the negative effects lack of sleep can have on health in general. I don't
>know why we think it is noble to push ourselves beyond healthy limits. Maybe
>we think of sleeping as wasted time -- but we need to think of it as giving
>our bodies a chance to recuperate and recharge, especially if the above is
>right.
>
>Barbara H.
>
>
>