1] POSITIVE ATTITUDE KEEP MY MIND FOCUSED ON AN IMAGE IN THE MIND OF PERFECT
HEALTH, AVOID LISTENING TO STATISTICS THAT "1/3 OF THOSE WITH TM ONLY
PROGRESS TO HERE OR IF I DON'T EVOLVE TO THIS LEVEL OF IMPROVEMENT IN A SET
TIME SPAN, I WON'T, ETC." IN OTHER WORDS, TRY TO APPROACH MY HEALING PATTERN
WITH THE SAME VERVE WITH WHICH I PURSUED MY SELF-DESTRUCT MODE, BUT WISELY.
2] ADEQUATE, DAILY SLEEP, LISTEN TO MY BODY.
3] PHYSICAL THERAPY, ONCE WEEKLY [MY THERAPIST HAS BEEN A MAJOR FORCE] FOR
STRETCHING, AVOIDING ATROPHY.
HYDROTHERAPY,REGIME DESIGNED BY THE PT[3-4X PER WEEK]; FOR 1/2 HOUR I
STRADDLE A NOODLE AND TAKE GIANT WALKING STEPS AND FOR 1/2 HOUR I HOLD ON TO
THE EDGE AND WITH MY BODY PARALLEL TO THE SURFACE STRAIGHTOUT I KICK MY FEET.
EQUESTRIAN THERAPY,I AM SCHEDULED TO EXPERIENCE THIS NEXT WEEK, AS I HAVE
JUST LEARNED OF THE EXISTENCE OF THIS IN MY AREA.
4] MEDICATIONS, HAVE STRIVEN TO RID MYSELF OF AS MANY AS POSSIBLE. WAS
ABLE, AFTER XANAFLEX, VALIUM, XANAX,TEGRETOL TO NARROW MY USE TO BACLOFEN FOR
SPASMS. DUE TO THE CONSTIPATION FROM THE BACLOFEN I WAS ON LACTULOSE WHICH I
DID NOT LIKE BEING DEPENDENT UPON, NOW I FOUND 2000MG OF VIT C DOES THE TRICK,
ALTHOUGH ABOUT ONCE A WEEK I HAVE HAD TO USE LACTULOSE, BUT ONLY 1 TSP AND NOT
THE 2 TBS I WAS ON. IN THE LAST THREE WEEKS I HAVE BEGUN SLEEPING ON MAGNETS
[BOY WAS I A SKEPTIC AND RESISTED THEM FOR ABOUT 3 MONTHS]. SINCE THEIR USE I
HAVE CUT MY BACLOFEN BY 2/3 AND ABOUT 2 OUT OF 7 NITES I ACTUALLY SLEEP
THROUGH THE NITE. NEUROLOGY SAYS THE GREATEST AMOUNT OF NERVE HEALING,
REMYELINATION, OCCURS DURING OUR SLEEPING HOURS. I AM EXCITED BY THIS TREND
WITH THE MAGNETS AND HOPE TO CUT THE UMBILICAL CORD TO BACLOFEN SOON, ALSO
REMOVE THE CONSTIPATION PROBLEM.
5]IMMUNE SYSTEM, WE ALL NEED TO ACHIEVE AN OPTIMAL LEVEL IN OUR IMMUNE
SYSTEM. I FEEL IT IS IMPERATIVE THAT I BE ON A SOUND REGIMEN, BALANCED. BY ONE
MANUFACTURER,OF MINERALS, VITAMINS AND ANTIOXIDANTS; AND I DON'T MEAN ONE A
DAY. AT THE ENCOURAGEMENT OF MY PT EARLY ON IN MY ILLNESS, I BEGAN TO RESEARCH
NUTRITION. IN THE 1 AND 1/2 YEARS OF MY ILLNESS I HAVE NOT SUFFERED ONE COLD
OR FLU. I WANT MY IMMUNE SYSTEM OPTIMAL...NO RELAPSES, I.E. IF VIRUSES ARE
INVOLVED WITH GENETIC MIMICRY OF MY MYELIN SHEATHS, I NEED MY IMMUNE SYSTEM IN
PEAK FORM AND KEENLY ACCURATE SO I DO NOT FALL VICTIM TO FRIENDLY FIRE AGAIN
AS I DID WITH THIS ILLNESS WHEN MY SYSTEM ATTACKED THE MYELIN AT THE T5/T6
AREA AND THEN SAID OOPS! [[[[[[[[THIS IS THE INTERPRETATION OF MY TM AS I HAVE
CULLED FROM MY READINGS AND THE FOUR NEUROLOGISTS I HAVE INTERACTED
WITH]]]]]]]]]]]
HOPE THIS INFO MAY HAVE BEEN OF ASSISTANCE TO ONE OF YOU TMERS OUT THEIR IN
YOUR RECOVERY; IT WILL MAKE THIS WORTH THE EFFORT.
CYRIL M.
NEW YORK