> Thanks all for the messages of support, well the little legs were a but
> stiff today, but not so bad as I was able to go for a half hour walk in my
> lunch break. I forgot to mention yesterday that I did my walk with the
aid
> of my two trusty walking canes managing a few steps here and there with
one.
> Thanks again all, its good to know youre there.
>
Errol:
You walking sound great. But, be sure to get plenty of rest between such
strenuous exercise, say a day or so. Your muscles will thank you for it, and
it is recommended to allow the lactic acids that build up during exercise, to
be flushed out by your circulatory system.
Just my 2 cents.
Bob