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In a message dated 6/10/98 3:25:30 PM Atlantic Daylight Time,
JHarper33(AT)aol.com writes:
> Hi Gang,
> > Saw a Dr. today that recommended I try a cane and prescribed the
> > Arizona Brace on my weak ankle. He asked about the concessus from the
> > group regarding the value of exercise to correct gait problems. How long
> > does it take to actually see some strengthening of the weakened muscles?
> > If you had a routine of exercises you did when you were first
> > recovering from the initial onset of TM, do you still continue to do
> > them? If not, why not? Any other thoughts regarding strengthening
> > exercises, muscle compensation, etc., would be appreciated.
> > Thanks.
> > Maureen
> >
>
> I have wondered about the exercises I was doing the first three months. I
> stopped when I could pretty much walk alone and function normally, because
I
> figured that was the goal of them, but wondered if it would be beneficial
to
> continue them. Some exercises seemed to increase the numbness for a time,
so
> I
> didn't know whether to push it in those areas or stop. I do think the
> exercises helped overall the first few months.
>
> Barbara H.
>
>
>
Maureen,
I would like to share my thoughts about exercise. After the initial onset of
TM I was not paralyzed but my gait made me walk like a tin soldier. This
lasted and did get worse for about 1 1/2 months. I had finally gotten sick
of
not being able to walk properly and decided to start slowly again. As I am a
walker and very active, I needed it, I thought to build up strength and to
clear my head. I walk almost everyday. Sometimes farther than others, but I
have a good gait now and contribute this to the exercise. I also started
using my Fitness Flyer and that has helped too.
I started out not being able to go for more that 2-3 minutes, but am up to 10
without excruciating pain. Yes, I am sore and the banding in my arms is
there, but I believe it has helped me with the gait. Just start a little at
a
time.
Good luck & best wishes,
Maria
>>
Maureen,Maria,Barbara,
Maureen,can you describe the "Arizona Brace"?
Maria,what is a Fitness Flyer?
Barbara,congratulations on getting relocated to SC.
best wishes,
Phil