Re: Exercises

Jo Ellen Finkelstein (ghellen(AT)ninenet.com)
Tue, 31 Mar 1998 12:17:13 -0600

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Rickie Dippy Smotherman wrote:
>
> We are looking for suggestions for exercises that are most helpful. (At home or a health club) Sumer needs to
> strenghth her butt and stomache muscles, to help her regain balance for walking. Any help would be greatly
> appreciated.Hi Joellen here, tummy crunches (Not full sit ups) and what I call tush
pushes ( try to lift but up off bed or mat) are what I do for these
areas. Pull ups on the trapezze (?spelling) are also good for sitting up
and help upper arm strength

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