1) Lower back strain/pain - sit forward in
the chair and arch your shoulders back
and hold for a minute or two.
2) Lower back strain/pain - While sitting in the chair place a child's
rubber ball (about 6 inch diameter) in the arch of your back and sit up
straight to ease the strain on the lower back long term.
3) Buttocks and lower back relief -
When you have buttocks pain or #1 & 2 above don't work for the lower
back -
get out of the chair (you probably know the technique) and assume a
crawling position and rock back and forth and wag your tail !! It
feels so good !!
Hope this helps you, it's working for me!
~Lynn in Reno~