stretching

Maureen Wroblewski (wroblews(AT)frontiernet.net)
Mon, 13 Oct 1997 17:58:18 -0400

Hi gang!
A few of our group have mentioned "stretching exercises". Could you
possibly describe these? I have found that my own invented routine can
help my walking and balance but the positive results of my own
stretching does not last very long. Were your exercises given to you by
a physical therapist? How long do you hold each position? Anything
else you could share on this topic would be helpful. I have significant
atrophy on my right side due to my partial paralysis from my waist down.
The muscles and tendons on that side are tight and short, tending to
spasm right after being stretched.
On another note, we are enjoying the beautiful colors of fall in
upstate New York. Wish I could extend this season for another few
months! (Sure glad my vision is A- O.K.!) :)
Maureen