Training Videos
Training Schedule
|
Week (Start on Sat.) |
Total Miles |
# Weekend Rides/ |
# Weekday Rides/ |
|
March 1 |
40 |
1/15 |
2/25 |
|
March 8 |
50 |
1/20 |
2/30 |
|
March 15 |
50 |
1/20 |
2/30 |
|
March 22 |
60 |
1/20 |
3/40 |
|
March 29 |
70 |
1/20 |
3/50 |
|
April 5 |
80 |
1/30 |
3/50 |
|
April 12 |
80 |
1/30 |
3/50 |
|
April 19 |
90 |
1/35 |
3/55 |
|
April 26 |
90 |
1/35 |
3/55 |
|
May 3 |
100 |
1/40 |
3/60 |
|
May 10 |
125 |
2/65 |
3/60 |
|
May 17 |
140 |
2/80 |
3/60 |
|
May 24 |
160 |
2/95 |
3/65 |
|
May 31 |
185 |
2/140 * |
2/45 |
|
June 7 |
90 |
2/55 |
2/35 ** |
* 60 miles Saturday; 80 miles Sunday
** Monday-Wednesday